The already killer core exercises will have an added level of difficulty as you brace your abdominals while trying to catch your breath.

This core cardio energizer is an effective fat-loss shock to the system that is perfect for your cardio days or when you're just not feeling up to lifting. You'll feel like a sweaty, accomplished mess once you're done.

For more workouts like this one, grab The Anarchy Abs Workout .

Directions: Perform the exercises in the order listed below, 40 seconds of work, 20 seconds of rest.

1. Lateral jump

2. Hollow-body scissors

3. Tuck jump

4.Around the world, switch direction mid-way

That's 1 round. Do 3 rounds.