The goal is to complete a bottoms-up Turkish getup with a half-filled cup of water balanced on the bottom of the kettlebell without the water spilling or the cup falling over. For the record, unless you have an anything-goes gym space, we recommend trying this at home with a paper or plastic cup and plenty of towels for clean up duty. You dont want to risk sloshing water all over your gyms floor or breaking a glass.
The Extra-Tough #TurkishCupUpChallenge Puts Your Whole Body to the Test
Turkish getups build total-body strength, coordination, and stability. But this water-wielding challenge from Omar Bolden , former Broncos safety and Super Bowl 50 champ, kicks up the challenge to all of those factors up to another level entirely.
Take on the #TurkishCupUpChallenge
Make sure to shoot a video of your attempts and share via social. Tag Bolden and @menshealthmag and use hashtag #TurkishCupUpChallenge.
To take on the challenge, follow these steps. Check out the video from the Men's Health 6-Week Shred Off program for some extra guidance:
JOIN OUR PULSE COMMUNITY!
ADVERTISEMENT
Eyewitness? Submit your stories now via social or:
Email: eyewitness@pulse.ng
Recommended articles
7 amazing health benefits of eating seaweed
Top 5 most expensive paintings ever sold
When does old age actually begin? Scientists have an answer — it's not 30
The early signs of labour every woman should know
How parents, teachers can recognise when a child is being bullied
Here's why exotic animals should never be kept as pets
7 most prominent industries in Nigeria that contribute to the country's wealth
How to deal with bullies and protect yourself
These are 3 reasons houseflies love mangoes and here are 7 ways to keep them away
5 ways chamomile tea enhances your sexual health
Okin biscuits and 9 other snacks millennials loved as children
10 classy ways to eat mango
ADVERTISEMENT