1 15-ounce can of pinto beans, drained and rinsed

2 bell peppers, cored and chopped

1 c. corn kernels, either fresh or frozen and thawed

salt to taste

ground pepper to taste

2 limes, juiced

1 tbsp. olive oil

1 avocado, chopped


Nutrition information:

Total Calories: 245; total fat: 11g; saturated fat: 2g; total carbohydrate: 32g; fiber: 10g; protein: 8g