Unlike other films that take actors from all types of backgrounds and force them to play outside of their comfort zones, casting Tatum in Magic Mike was an authentic move. Playing the lead role in the 2012 male stripper romp (and its 2015 follow-up) wasn't outside of the actor's range at all, since the concept for the movie came in part from Tatum's experiences as a stripper when he was 18 .

By the time the first movie came out in 2012, however, Tatum was already a successful actor. He might have had the moves to play a young stud dancer, but the body to match was going to take some work. Tatum linked up with trainer Arin Babian , who knew he was in for a challenge when he met with Tatum to train for the first time.

"When I showed up, he was a little overweight, and didn't want to work out," Babian told Men's Health when we met with him at Tatum's house in L.A. for a training session. "We had to change our plan. We turned our day into a fit lifestyle."

Rather than just depending on one gym workout to transform his body, Babian gave Tatum even more activities to keep him moving. The trainer explained what one of those healthy days looked like, with some help from Corey Jantzen , who worked with Tatum as a wrestling coach for the film Foxcatcher. Take on the day if you're ready to get into stripper shapejust be sure to take it at your own pace.

Channing Tatum's Day of Fitness

Bike Ride

  • 20 miles

Pool Workout

  • 10 to 20 laps swimming
  • Water burpees and situps

Gym Workout Circuit

Repeat for 4 rounds with no rest

Treadmill run

  • 400 meters

Back Squat

  • 10 reps

Hang Cleans

  • 10 reps


  • 10 reps


  • 10 reps