His deliverya mix of rapid-fire comedy and poignant political commentaryalways comes with a sense of urgency. Yet on an episode that Netflix released at midnight on November 10th, his message felt more like a reckoning.

"The U.S. has a mental health crisis, and it's about time we talk about it," the show notes read.

Before that episode, Men's Health talked to Minhaj about the show, why mental health matters to men, why it matters to him, and what men can do to start improving how they feel about themselves right now.

Men's Health (MH): How do you have so much energy?

Hasan Minhaj (HM): Coffee. I drink a lot of coffee. But beyond the caffeine, I am genuinely excited to jump up on the stage and flail and talk about the things that I've been working on with our team of writers every week. But, yeah, I usually drink about three cups of coffee a day.

MH: Nine percent of men experience depression on a daily basis . More than 3 million men struggle with anxiety daily . What is it with men that they dont want to seek help for mental illness?

HM: Its interesting. Weve been told to follow the Don Draper model: Carry our emotions deep down inside, which also often turns to substance abuse. I even felt as a dude growing up watching sportswatching guys dunk and score touchdownsyou dont think about the mental aspects of your life. You think about the physical.

But now you have guys like Kevin Love talking about mental health . You watch LeBron meditating and focusing on his breathing on the sidelines. Charlamagne tha God speaking out. Politicians are talking about mental health. All these guys are guys who are functioning at a high level.

Young man meditating
Young man meditating

I think that, ultimately, this is a positive thing. The first barrier, as guys, is getting past that point of "can I talk about this?" There are over 43 million Americans that suffer from mental health that never get help. From my personal experience, its about finding someone you can talk to who legally cant snitch on you.

MH: Do you feel comfortable talking more about your personal journey with mental health?

HM: There were a couple times in my life and even at work where I'd experience shortness of breath and a level of anxiety that made things difficult. In the back of my mind, I had this question mark and, over time, the question mark kept getting bigger and bigger and bigger. I quickly realized, if Im afraid to talk to family members, I have got to talk to somebody.

A double exposure of a hooded figure looking out at a moody rugged coast in winter.
A double exposure of a hooded figure looking out at a moody rugged coast in winter.

In my community we dont talk about mental health. As far as my family is concerned, we made it to America, so theres no reason to be sad. I would tell my father that I was sad and he would tell me to drink some water and pray some more.

MH : And that totally worked right?

HM : No! But I tried! I tried! Generationally, the people I am related to who were, or are, dealing with a mental health issue don't know how to handle it. They couch it. They bury it. They dont talk about.

MH : Does your wife working in the healthcare field influence how you feel about healthcare?

HM: Absolutely. My wife now works in health management and previously she worked with homeless veterans in the VA. Her stories and her experiences helped shaped a lot of the conversations I have in the newsroomboth in terms of this mental health episode and the one we ran on the third wave of the opioid crisis. She was one of the first people who told me about the fentanyl story.

MH: Healthcare has become political. Do you think thats a good thing or a bad thing?

HM: Our lives are political. If you are trying to access mental healthcare, there are a lot of barriers put into your line. One of things I wanted to focus on in the episode was the 2008 Mental Health Parity and Addiction Equity Act. We, as Americans, are supposed to have access to physical health care and mental health care. We have had this for over a decade.

Golden Brain Strapped to a Rocket
Golden Brain Strapped to a Rocket

When I was trying to get help myself, I was having trouble getting my insurance providers to cover my costs. I thought, "Oh, this is normal." But it shouldn't be. Insurance companies have ways to deny you coverage even though the we have the Mental Health Parity and Addiction Equity Act.

MH: How do we make this fun?

HM: Are you trying to launch an app? Because if you found a way to make this fun, you could sell an app and people would love it. I think our episode shows people that there are rights that you have. Im about pointing people toward tangible solutions. Let's move people one step closer to better mental health. Let's remove one other barrier. One of the resources we mention on the show is parityregistry.org where you can get the help you need to get reimbursed for mental health coverage.

MH: What do you say to the guy who, knowing all this, is still reluctant to get help?

HM: I think that the conversation we can have as men is to believe that having a mental health issue is not a weakness. Everyone is dealing with something in various capacities. Watch Dennis Rodman's 30 for 30. Listen to Mike Tyson. Who was badder than these guys? There was no one more dominant for me as Rodman growing up. Yet you watch his 30 for 30 and you realize that he was crying out for help for decades.

Young man texting with smart phone in sunny park
Young man texting with smart phone in sunny park

The first step is talking about it and then getting the treatment that you need. You can perform a lot better. When you talk about re-branding, seeking help from a professional is a life hack for your health and your brain.

Ironically enoughand you know whats also crazywhen thinking about being athlete, when you were playing sports, didnt your coaches always say Its all mental?

Maybe coach was right, it really is all mental.