Get an athlete’s physique—and power—with this fast and furious routine
This 5-move workout will get you absolutely shredded
“It’s a full-body series that creates strength and power, but will also shred you up because of the intense calorie burn involved,”
This 5-move workout will get you absolutely shredded
Trainer:Jen Widerstrom, fitness coach on The Biggest Loser
Benefit: This five-move workout combines isometric (fixed-position) and plyometric (explosive) exercises to fatigue your fast-twitch muscle fibers that power quick, explosive movements.
“It’s a full-body series that creates strength and power, but will also shred you up because of the intense calorie burn involved,” Widerstrom says.
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Directions:
Perform the following exercises in the order shown with no rest between moves.
1. Pushup to row, 6 reps per side 2. Plyo reverse lunge, 8 reps per side3. Barbell catch, 12 reps4. Iso lunge tuck, 8 reps per side5. Dumbbell curl fly press, 6 reps
That’s 1 round. Do 4 rounds, resting 90 seconds between rounds.
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