Turkish getups recruit many of the upper-body muscles most exercises neglect, Velazquez says
Trainer: Idalis Velazquez, a Miami-based personal trainer and founder of I.V. Fitness.
Benefit: Turkish getups recruit many of the upper-body muscles most exercises neglect, Velazquez says. Combine them with the other four movements in this workout, and you’ve got a total-body scorcher that will sculpt and strengthen your back, shoulders, arms, core, and lower body.
Do the following exercises in the order shown:
Clean and rotational press, 5 reps on each side
Turkish getup, 8 reps on each side
Plank with drag, 5 reps on each side
Plyo lunge, 10 reps on each side
Single arm bent over row, 10 reps on each side
Rest 60 seconds. That’s 1 round.
Do 5 total rounds.