This new workout will completely change your definition of dad bod
Trainer Cory Gregory designed a plan that’ll reshape your entire body.
Yes, you’re a dad, but you don’t need to default into the dad bod—or, at least the soft and shlubby image that term brings to mind.
That’s why we’re taking that label and molding it into version 2.0.
We’ve partnered with trainer Cory Gregory to bring you a cutting-edge, four-week program with five workouts that will help you completely reshape your body.
By using a time-based circuit format—allowing you to focus more on quality reps rather than sloppily pumping out a set number—you’ll build loads of lean muscle and burn off the fat that’s covering it.
You don’t need to hit the gym for it, either.
So clear off some floor space and get ready to sweat.
The road to your new, chiseled body starts here—welcome to Dad Bod: Redefined.
DAY ONE: CHEST AND BACK
Equipment needed: Pair of dumbbells
Time: 36 minutes plus rest
Directions: You’ll complete three circuits, each containing four exercises. Perform each exercise for one minute, then move right on to the next, resting for 30 seconds after you’ve completed all four exercises. That’s one circuit. After completing the circuit three times, you’ll move on to the next circuit, and so on.
Circuit 1
1. Pushup: 1 minute
2. Two-Arm Row: 1 minute
3. Bodyweight Squat: 1 minute
4. Plank: 1 minute
Circuit 2
1. Floor Press: 1 minute
2. Dumbbell Pullover: 1 minute
3. Alternating Lunge: 1 minute
4. Weighted Crunch: 1 minute
Circuit 3
1. Iso Pushup Hold: 1 minute
2. Iso Row Hold: 1 minute
3. Bicycle Crunch: 1 minute
4. Iso Squat Hold: 1 minute
JOIN OUR PULSE COMMUNITY!
Eyewitness? Submit your stories now via social or:
Email: eyewitness@pulse.com.gh