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This 4-Move dumbbell workout will spark your metabolism

All you need is two dumbbells to perform this metabolism-igniting workout.

dumbbell slam workout

With no rest between each exercise and just 30 seconds of rest between rounds, this circuit will fire up your heart rate. Combine the non-stop pace with some muscle-building combos, and that means your metabolic engine will be revving.

Dumbbell hammer curls plus forward lunges are a classic total-body combo because not only are you working legs and arms, but the constant motion adds a cardio element.

Adding a leg lift to a dumbbell pushup increases level of difficulty by requiring a stronger core. The dumbbells allow for a neutral wrist during pushups.

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Dumbbell triceps kickbacks help sculpt the back of the arms and also work your entire backside as you hold the hip hinge position.

Another upper and lower body combo, the dumbbell split squat to shoulder press, is going to hit up the quads and glutes while simultaneously assaulting the shoulders.

This is a simple, but challenging workout that is guaranteed to give you a total-body burn.

Rest 30 seconds. That's 1 round. Do 4 rounds.

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