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Fitness and Weight Loss The single-move shredder that torches fat fast

The single move is the total body dumbbell Bulgarian split to curl to press.

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instafit single move shredder tourches fat play

instafit single move shredder tourches fat

(Photograph by Getty Images)

I call this workout The Single-Move Shredder and it's the definition of simple but deadly.

Since there's nothing worse than promising a short, simple workout but taking forever to explain it, here's the quick download:

  • The single move is the total body dumbbell Bulgarian split to curl to press.

  • Do max reps in 90 seconds, rest 30 seconds, and repeat on the other side.

  • Do 10 total rounds (5 per side) for a 20-minute fat loss workout you can do anytime, anywhere.

  • A pair of 20 to 25 pound dumbbells will light you up!

I recommend wearing a diaper for this one, because you can expect to take a serious fat-burning dump by the time you're done.

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