You need to work your way up to this extreme core-scorcher
ADVERTISEMENT
How to nail one of the hardest bbs exercises on the planet
To pass the test in less time, Garner recommends working your way up to the L-sit with a series of progressively harder core exercises.
How to nail one of the hardest bbs exercises on the planet
The L-sit is one of the greatest tests of overall core strength and stability, says Sean Garner, a trainer at Anatomy at 1220 in Miami Beach, Fla.
It’s so tough, you probably won’t be able to do it on your first try.
To pass the test in less time, Garner recommends working your way up to the L-sit with a series of progressively harder core exercises.
ADVERTISEMENT
Your goal: Work up to a 60-second L-sit with your palms on the floor.
JOIN OUR PULSE COMMUNITY!
ADVERTISEMENT
Eyewitness? Submit your stories now via social or:
Email: eyewitness@pulse.com.gh
Recommended articles
Irene Logan marries in a colourful ceremony
Dr. Apenteng writes: All you need to know about kidney disease and health consequences
10 creative ways to ask for money from your boyfriend if you're shy
How to make date syrup at home to replace sugar and honey
6 things that happen when you drink something cold on an empty stomach
Here are 6 reasons your girlfriend randomly starts fighting with you
These 6 reasons are why you are always the side chick in every relationship
Unmasking the fake Mr Beast Casino App