This fresh routine will challenge your lower body in a whole new way
Good luck walking tomorrow after this leg workout
Doing partial reps of squats and split squats will be a new stimulus for your leg muscles, spurring more gains.
How to nail one of the hardest bbs exercises on the planet
Trainer:Hannah Eden, founder of the PumpFit Club, a personal group training facility in Fort Lauderdale, Fla.
Benefit: Doing partial reps of squats and split squats will be a new stimulus for your leg muscles, spurring more gains. Plus, wrapping a miniband around your legs during the exercises better engages your glutes and hip rotators.
Directions:
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Perform the following exercises for the prescribed amount of time in the order shown:
Rest 30 seconds.
Perform the following exercises for the prescribed amount of time in the order shown:
Rest 30 seconds.
Perform the following exercises for the prescribed amount of time in the order shown:
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Rest 30 seconds.
That’s 1 round. Do 3 rounds.
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