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Culinary Tips You should probably try making these insanely delicious pork kebabs for dinner tonight

The best part? You only need five ingredients.

  • Published:
jerk pork kebabs play

jerk pork kebabs

(Photograph by Men's Health)

As summer comes to an end, you're probably getting your last few backyard barbecues in. And what's better to serve at a barbecue than spicy, smoky jerk pork kebabs?

They only take 15 minutes to prepare and cook, and they're packed with nutrients like protein, and Vitamins A and C. So eat up. (And for more easy-to-make, healthy recipes, check out the Metashred Diet from Men's Health.)

What You Need:

  • 12 oz pork tenderloin, cut into 1-inch cubes

  • 2 cups fresh pineapple chunks

  • 1 red bell pepper, cut into 1-inch pieces

  • 1 large onion, cut into 1-inch pieces

  • 1/2 cup prepared jerk sauce

How to Make It:

  1. Preheat a grill or grill pan over high heat.

  2. Assemble the kebabs by skewering pieces of pork, pineapple, pepper, and onion, alternating as you go.

  3. Brush with 1/4 cup of the jerk sauce and place on the hot grill. Grill for 4 minutes on each side, basting with the remaining 1/4 cup of the jerk sauce. The kebabs are done when the vegetables are lightly charred and the pork is firm to the touch.

Per serving: 436 calories, 38g protein, 58g carbs (5g fiber), 4g fat

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