Fresh & Healthy 7-Layer Dip Seven-layer dip gets a bad rap, but this healthy option from Ambitious Kitchen shows you can pack on the flavorful ingredients while still keeping it low in calories, fat, and carbs. This perfect game day snack is made with beans, yogurt, taco seasoning, guacamole, cheese, tomatoes, black olives, onion, cilantro, and jalapeos. Ambitious Kitchen
30 Healthy Dip Recipes We Literally Want to Be Eating Right This Second
Basil Avocado Dip This creamy dip from A Saucy Kitchen is rich in healthy fats to fill you up and settle game day munchies, and the basil adds some herbaceous flavor and fragrance to take it up a notch. A Saucy Kitchen
Black Bean, Corn and Quinoa Enchilada Bake (or Dip!) How decadent and rich does this one look? Well, it is, but its also high in protein and fiber from the black beans and quinoa, so itll settle your hunger without being a calorie and fat bomb. Use this recipe from Ambitious Kitchen for you next tailgate! Ambitious Kitchen
2-Minute Creamy Avocado Dip Who can resist a good guacamole recipe? This avocado dip from Pinch of Yum takes just 2 minutes to whip up, and its loaded with healthy fats to keep you fuller longer. Feel free to add in more spices or some crunch from nuts or seeds. Pinch of Yum
Best Bean Dip What qualifies as "best"? This dip from two peas & their pod . It has green chiles, shredded cheese, cream cheese, salsa, refried beans, and plain Greek yogurt. It packs in protein, spice, fiber, and all that amazing deliciousness you want in a hearty dip. two peas & their pod
Blueberry Cheesecake Dip If youre looking for a sweet dip thats healthier than a slice of actual cheesecake, this recipe from Nutrition a la Natalie has got you covered. Besides, its pretty to serve on a platter with sliced fruit, like apples, or some crackers! Its a real unicorn-type of dip thats sure to impress. Nutrition a la Natalie
Vegan Cashew Ranch Dip This dairy-free cashew take on ranch from The Toasted Pine Nut is great for any football party, and it pairs well with different, crunchy veggies or even chicken wings. (Though perhaps faux-chicken wings, as it is a vegan dip!) The Toasted Pine Nut
Roasted Chipotle Salsa Salsa is a great party food, and this chipotle option from A Saucy Kitchen brings the heat! A Saucy Kitchen
Jalapeo Quinoa Corn Dip This spicy corn and quinoa dip from Pinch of Yum has the heat you crave but also some ample protein and fiber to fill you up while youre watching the big game. Plus its creamy, thanks to the rich sauce that holds it all together. Feel free to scoop it up with a big fat tortilla chip (or two). Pinch of Yum
Easy Cauliflower Hummus If you need a low-carb dip, this cauliflower hummus from Real Simple Good is your answer. It includes red pepper for some heat and garlic and seasonings to take the flavors up a notch. You can also add in nutritional yeast for a vegan cheesy feel. Real Simple Good
Easy Skillet Queso Dip Another cheesy dip thats easy to whip up fast, this recipe from two peas & their pod looks really gourmet and tastes amazing. Serve it nice and hot right out of the oven! Itll be super gooey. two peas & their pod
Homemade French Onion Dip Recipe This healthy makeover on a classic from Rachel Cooks has less fat and calories but still the same great flavor. The base has Greek yogurt (2% here, but you can go with non-fat), which pumps up protein and keeps down fat. Rachel Cooks
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Healthy Cake Batter Dip Who can say no to edible cake batter? This dip from 40 Aprons is basically comfort food in a jar, and its a great dessert dip you can eat plain. Its also paleo and vegan, so its low in sugar and works for many diets. 40 Aprons
Garlic + Artichoke Dip This savory dip from The Toasted Pine Nut is high in fiber from the artichoke, and it has some fun crunch on top from the pine nuts. The Toasted Pine Nut
Paleo French Onion Dip French onion dip can be loaded with fat and calories, but this one from 40 Aprons is low-carb and paleo-friendly. Use it as an appetizer, and you can guarantee your guests will go wild. 40 Aprons
Pizza Dip This pizza dip from Kirbies Cravings is light on the calories and fat, but has the same deliciousness you want on a slice of pepperoni pizza. Kirbie's Cravings
Pumpkin Dip for Gingersnaps Sure, you can dunk those cookies right in, but you can also use this pumpkin dip from Pinch of Yum for other foods, too! Think crackers, spreading on bread, or even dunking in pieces of fruit, like sliced apples. Pinch of Yum
Roasted Garlic Bacon Blue Cheese Dip An indulgent dip from two peas & their pod , it has all your favorite comfort foods but is still good for you. The bacon bits are nice and crunchy and the cheese makes it really flavorful and creamy. two peas & their pod
Roasted Eggplant Dip This eggplant dip from Salt & Lavender is hearty and rich in garlic, and it would taste amazing with some olive bread or crackers. Salt & Lavender
Rosemary White Bean Dip This rosemary flavored white bean recipe from Salt & Lavender is super spreadable and delicious. Get some salted rosemary and thyme crackers for dipping. Salt & Lavender
Mexican Corn Dip This corn dip from Rachel Cooks has all the spicy and delicious Mexican flavors you want, but with less fat and calories. It has tons of cilantro, lime juice, cotjia cheese, chili powder, and green onions. Yum! Rachel Cooks
Slow Cooker Buffalo Chicken Dip Buffalo chicken is flavor that never gets old for a football game or holiday party, and this dip from 40 Aprons is a healthy option you can feel good dunking a chip into. 40 Aprons
Spicy Dill Dip This creamy dip from Spend With Pennies is totally rich, but also totally healthy. Itll keep in the fridge for a few days, so feel free to make a large batch at once. Spend With Pennies
Spicy Green Cashew Dip This awesome green dip from Ambitious Kitchen has tons of flavor from the cashews and herbs. Pair with whole grain crackers or veggie sticks to keep the snack healthy all-around. Ambitious Kitchen
Sriracha Buffalo Chicken Dip This spicy cheesy dip from Kirbies Cravings is a great tailgating or Super Bowl snack. The cheese pulls apart and gets all nice and gooey on the chip, and the flavors just melt in your mouth. Kirbie's Cravings
Sriracha Lime Hummus This creamy hummus from A Saucy Kitchen has a great mix of spice and citrusy goodness. Sprinkle seeds on top for some added texture. A Saucy Kitchen
Tiramisu Dip Recipe This dessert dip from Rachel Cooks is way healthier than digging into actual tiramisu, and you can enjoy it as a fun party snack instead. Its silky smooth with the right touch of sweetness. Rachel Cooks
Easy Whipped Feta Dip This great dish from The Toasted Pine Nut is also packed with flavor from the feta and cooked tomatoes. Pair with seeded crackers that are hearty and firmitll hold the cheese super well. The Toasted Pine Nut
Sun-Dried Tomato Basil and White Bean Dip Ready in 8 minutes, this tomato and white bean dip from Salt & Lavender is super good for you, and its packed with amazing flavor to settle snack-time cravings. Salt & Lavender
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