The start of a new year is generally synonymous with fresh starts and the ubiquitous resolutions/goals. However, it's not uncommon to find folks begin to lose steam after the initial huffing and puffing at the cusp of the new year.

The reason - many times, folks set unrealistic goals which prove to be more than they can handle. It was based on this we sought the opinion of fitness and wellness expert, Eden Lifestyle CEO, Maje Ayida.

In an exclusive chat with Pulse, the fitness guru who's married to media personality, Toke Makinwa shared a few lifestyle tips which everyone should adopt in the new year.

Check them out.