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Healthy Living! 7 Foods To Beat Belly Bloat

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Belly bloat is a condition in which the abdomen feels uncomfortably full and tight and may be visibly swollen! Now thats uncomfortable and ugly.

But common/every day food helps to keep this at bay, you should load up on them

1. Coconut Water

2. Pineapple

3. Peppermint tea

4. Yoghurt

5. Peanut butter

6. Lemon

7. Avocado

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