Fresh spinach looks as good as they are nourishing. We should consciously include spinach in our diets because of their great benefits. It is also high in anti oxidants! Just that could make us eat a truck load of it!

1.  It helps prevent cancer

2. It is high in fibre, keep you full and aids digestion

3. It lowers high blood pressure

4. It strengthens the bones

5. It improves vision

6. It is high in anti oxidants