Kale and other cabbage family vegetables contain a naturally occurring compound called sulforaphane which has potent anti-cancer properties and it also aids in liver detoxification pathways. Kale is an excellent source of minerals, vitamin A, K and anti-oxidants. Enjoy!
Check out this anti-cancer juice
This drink is rich in minerals, vitamin A, K and anti-oxidants.
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Ingredients
8 red kale leaves
1 large beet (beetroot)
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1 bunch of parsley
2 celery sticks
1 lemon
Directions
Wash all produce well.
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Peel lemon and beet (optional).
Juice all produce and enjoy!
Substitutions
Red kale – kale, spinach, lettuce
Beet – carrot, sweet potato, radish, red cabbage
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Parsley – mint
Celery – zucchini, celeriac
Lemon – lime, grapefruit
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