7 tried and tested tips to beating jet lag

Jetlag is never an easy thing to deal with and can be a major downside to travelling.

___4445742___https:______static.pulse.com.gh___webservice___escenic___binary___4445742___2015___12___9___17___airport_2349324b

Every traveller has been there - 2am in the morning and wide eyed, sleep nowhere to be found.

It's never an easy thing to deal with and can be a major downside to travelling, but this needn't be the case.

Yahoo Travel sought the opinion of flight attendants, who are arguably the most versed set of people on the subject of jetlag and they shared some of the following points:

JOIN OUR PULSE COMMUNITY!

Unblock notifications in browser settings.

Eyewitness? Submit your stories now via social or:

Email: eyewitness@pulse.ng

Recommended articles

Funniest reactions to RCCG's online dating website

Funniest reactions to RCCG's online dating website

We Outside: Detty December concerts to attend in Lagos

We Outside: Detty December concerts to attend in Lagos

6 Secrets to having a beautiful Long distance relationship

6 Secrets to having a beautiful Long distance relationship

Why Make up sex is the best

Why Make up sex is the best

Are you in a relationship or Situationship?

Are you in a relationship or Situationship?

Ways generosity can improve your health

Ways generosity can improve your health

Try these exercises to improve your balance

Try these exercises to improve your balance

10 young Nigerians talk about how parents, social media affect their mental health

10 young Nigerians talk about how parents, social media affect their mental health

Style Inspiration: 5 perfect vacation outfits inspired by Tiwa Savage

Style Inspiration: 5 perfect vacation outfits inspired by Tiwa Savage