Mediterranean veggie perfait is as delightful as it sounds!

This savory greek style veggie perfait can quickly become an obsession.

Mediterranean veggie perfait

This savory Greek style veggie perfait can quickly become an obsession.

The long list of ingredients may scare you but it is definitely worth the stress it might bring.

Healthy and colourful, this healthy recipe is one you would love to DIY.

Here's how to make a Mediterranean veggies perfait.


1 6oz container of non-fat, plain Greek yogurt1/3 C hummus, homemade or store bought 1/3 C bell peppers, chopped 1/3 C cucumber, chopped 1/3 C grape tomatoes, cut in half1/4 C canned chick peasFresh lemon juice, from 1/2 lemonPinch of salt3-4 kalamata olives, choppedPine nutsChopped mint for garnish


Grab a spoon and enjoy!

If you are loving this Mediterranean staple, then you might want to try this baked trout with Mediterraneanveggies.

Watch this video clip for the how-to steps.


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