Goji berries are known to have anti-aging benefits, boost immune function, protect vision, and prevent heart disease. Goji berry extracts may even boost brain health, mood and protect against age-related diseases such as Alzheimer’s so eat them up!
Check out this 'Goji' berry smoothie
Goji berries are known to have anti-aging benefits, boost immune function, protect vision, and prevent heart disease.
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They are perfect to add to any smoothie like this one loaded with potassium, vitamin A, fiber and good essential fatty acids, or as a snack.
Ingredients
2 tbsp goji berries
1 cup (250 ml) coconut water
1 banana
½ avocado
½ cup (60 g) raspberries
1 tsp chia seeds
1 tsp flaxseed
Ice cubes (optional)
Directions
Wash raspberries.
Soak the goji berries in coconut water overnight or for a few hours (optional).
Combine all ingredients in a blender
Blend & ENJOY!
Substitutions
Goji berries – cranberries, raspberries, blackberries, mulberries
Coconut water – water, almond, rice, hempseed milk
Banana – orange, apple, pear
Avocado – apple, pear
Blueberries – raspberries, blackberries, mulberries
Chia seeds – hemp seeds, sesame seeds, flaxseeds
Flaxseeds – hemo seeds, sesame seeds, chia seeds
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