Joint pain and inflammation are common ailments that can impact everyday life. Aches and pains, limited mobility, not getting to enjoy running around with your kids or participating in sports with friends or just getting out of bed in the morning can really hinder day to day experiences.
Here is a drink for reducing joint pain
This drink can help reduce joint pain and inflammation and what better what to do it than to juice it yourself!
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Certain fruits, vegetables and other plant foods like spices and seasonings contain natural phytonutrient compounds with anti-inflammatory actions, like Bromelain in pineapple. Cherry juice has been shown to help reduce joint pain and inflammation and what better what to get cherry juice than to juice it yourself!
Ingredients
4 slices fresh pineapple
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1 large handful of cherries
1 handful of red grapes
1 large carrot
2 in (5 cm) piece of fresh root ginger
4 small pieces turmeric root
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Directions
Wash all ingredients well.
Cut pineapple and remove pit from cherries.
Juice and enjoy!
Substitutions
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Pineapple – mango
Cherries – strawberries
Carrot – sweet potato
Ginger – lemon
Turmeric – fennel
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