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Here's how you can eat to lose weight

As any dietitian can attest to, the key to losing weight lies in management of calories - knowing what to eat, when to eat and how to eat it.

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It almost sounds like an oxymoron - eating to lose weight, but the truth is with the right diet, one can indeed eat to lose weight.

That said, here are 5 tips to keep in mind when you're on a diet.

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