It almost sounds like an oxymoron - eating to lose weight, but the truth is with the right diet, one can indeed eat to lose weight.
Here's how you can eat to lose weight
As any dietitian can attest to, the key to losing weight lies in management of calories - knowing what to eat, when to eat and how to eat it.
That said, here are 5 tips to keep in mind when you're on a diet.
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