It is highly recommended to start your day with lemon and water on an empty stomach upon rising to improve digestion, liver function and to enjoy its wonderful anti-inflammatory properties. During a Reboot we suggest that you start your day with lemon and ginger so here is a spin in this old favorite which adds more punch. Tumeric and limes will also increase the wonderful anti-inflammatory, liver and digestive benefits. Enjoy!
Drink this anti-inflammatory concoction juice every morning
During a Reboot we suggest that you start your day with lemon and ginger.
2 cups (500 ml) warm/hot water
1-2 tsp honey
1 lemon, juiced
1 lime, juiced
1 in (2.5 cm) piece of fresh turmeric, sliced or grated
1 in (2.5 cm) piece of fresh ginger, sliced or grated
Boil the water.
Pour into a cup or 2 as much room temperature water and boiled water to your desired temperature to make up 2 cups. (Some people prefer hot while others prefer warm).
Mix in the lemon and lime juice with the sliced or grated ginger and turmeric.
Let it steep for 5-10mins then Enjoy! You can let this sit over night to get even more out of the ginger and turmeric.
JOIN OUR PULSE COMMUNITY!
Eyewitness? Submit your stories now via social or: