Drink this anti-inflammatory concoction juice every morning

zainab quadri

July 23, 2015 12:52 PM

During a Reboot we suggest that you start your day with lemon and ginger.

___4004555___https:______static.pulse.com.gh___webservice___escenic___binary___4004555___2015___7___23___13___pineapple-ginger-lime

It is highly recommended to start your day with lemon and water on an empty stomach upon rising to improve digestion, liver function and to enjoy its wonderful anti-inflammatory properties. During a Reboot we suggest that you start your day with lemon and ginger so here is a spin in this old favorite which adds more punch. Tumeric and limes will also increase the wonderful anti-inflammatory, liver and digestive benefits. Enjoy!

Ingredients

2 cups (500 ml) warm/hot water

1-2 tsp honey

1 lemon, juiced

1 lime, juiced

1 in (2.5 cm) piece of fresh turmeric, sliced or grated

1 in (2.5 cm) piece of fresh ginger, sliced or grated

Directions

Boil the water.

Pour into a cup or 2 as much room temperature water and boiled water to your desired temperature to make up 2 cups. (Some people prefer hot while others prefer warm).

Mix in the lemon and lime juice with the sliced or grated ginger and turmeric.

Let it steep for 5-10mins then Enjoy! You can let this sit over night to get even more out of the ginger and turmeric.

zainab quadri