A drink that regulate your blood sugar metabolism

Given that the benefits of cantaloupe is for prevention of metabolic syndrome and it also improve insulin and blood sugar metabolism, this smoothie would make the perfect breakfast treat.

This cantaloupe smoothie is bound to impress tasters, with its use of delicious and healthy fruits. Filled with potassium and vitamin C, Given that the benefits of cantaloupe is for prevention of metabolic syndrome and it also improve insulin and blood sugar metabolism, this smoothie would make the perfect breakfast treat.

1 serving

Ingredients

  • 1 banana
  • 1/4 ripe cantaloupe, seeded and chopped
  • 1/2 cup low-fat yogurt
  • 2 tablespoons non-fat dry milk
  • 1 1/2 tablespoons frozen orange juice concentrate
  • 2 teaspoons honey
  • 1/2 teaspoon vanilla extract

Directions

  • Place banana in freezer overnight. Take banana out of freezer and remove the peel using a knife once it softens, which should take around 2 minutes. Cut banana into chunks and combine in a blender with the rest of the ingredients. Blend until smooth.

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