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5 'uplifting' food items to eat when you're stressed out

While we're not advocating eating indiscreetly and getting out of shape, certain food items can serve as stress relievers because of their components.

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With the current soaring heat and economic challenges, stress levels in Nigeria are at an all-time high.

So, what to do when its 35 degrees outside and the value of the naira is taking a never-ending plunge against the dollar?

Eat it all off

Here are 5 food items you should try eating when stressed.

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