ADVERTISEMENT

How to make the Ginger Berry smoothie

Ginger contains a host of nutrients like sodium, potassium, protein and more.

___4885221___https:______static.pulse.com.gh___webservice___escenic___binary___4885221___2016___4___5___21___ginger+berry+smoothie

If there ever was an ingredient that should be included in every smoothie, it should be ginger.

Ginger contains a host of nutrients like sodium, potassium, protein and more, but most noteworthy is the fact that it  improves the absorption and assimilation of essential nutrients in the body.

It also aids digestion, clears the sinuses amongst other things, which makes this the perfect smoothie if you're experiencing digestion challenges or even need to detox.

What you need:

ADVERTISEMENT
  • 1 cup water, or more as needed
  • 1/4 cup frozen blueberries
  • 4 frozen strawberries, or more to taste
  • 1 (1 inch) piece fresh ginger, peeled and coarsely chopped
  • 1 tablespoon agave nectar

Directions:

Blend water, blueberries, strawberries, ginger, and agave nectar together in a blender until thick and smooth.

JOIN OUR PULSE COMMUNITY!

Unblock notifications in browser settings.
ADVERTISEMENT

Eyewitness? Submit your stories now via social or:

Email: eyewitness@pulse.ng

Recommended articles

Chef Smith’s cook-a-thon attempt surpasses 700 hours

Chef Smith’s cook-a-thon attempt surpasses 700 hours

7 common necktie mistakes made by men & how to fix them

7 common necktie mistakes made by men & how to fix them

How to maintain your individuality while still in a relationship

How to maintain your individuality while still in a relationship

Reality Check: Your work colleagues are not your friends

Reality Check: Your work colleagues are not your friends

See how celebs glammed up for Moses Bliss and Marie Wiseborn’s wedding

See how celebs glammed up for Moses Bliss and Marie Wiseborn’s wedding

Men, never tell your woman these 5 things during an argument

Men, never tell your woman these 5 things during an argument

Why you should never remove wax from your ears

Why you should never remove wax from your ears

How to make kulikuli (adunlee) at home

How to make kulikuli (adunlee) at home

The Cod Wars: When Britain and Iceland went to war over fish

The Cod Wars: When Britain and Iceland went to war over fish

10 easy high-protein breakfasts to fuel your morning

10 easy high-protein breakfasts to fuel your morning

What to know about Japan's phallic festival for fertility and safe sex

What to know about Japan's phallic festival for fertility and safe sex

5 ways to unwind with wine

5 ways to unwind with wine

ADVERTISEMENT
ADVERTISEMENT