This smoothie is crunchy, sweet, tart, and refreshing. This kid-approved smoothie loaded with pomegranate seeds is packed with antioxidants. Besides smoothies, pomegranate seeds are delicious in fresh juice, salads, salad dressings, oatmeal, quinoa and desserts.
Check out this Kid-friendly Smoothie
This smoothie is crunchy, sweet, tart, and refreshing.
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![Ethiopian New Year [Youtube/hannahjoytv]](data:image/svg+xml;charset=utf8,%3Csvg%20xmlns%3D'http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg'%20width%3D'100'%20height%3D'100'%20data-ring-placeholder%3D'1'%3E%3C%2Fsvg%3E "Ethiopian New Year [Youtube/hannahjoytv]")
Ingredients
1 cup (250 ml) coconut milk, unsweetened
6 pitted dates
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1 tbsp chia seeds
1 cup (150 g) frozen blueberries
1/2 cup (175 g) pomegranate seeds
1 handful baby spinach
Directions
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Wash spinach.
Add all ingredients to blender
Blend and enjoy!
Substitutions
Coconut milk – coconut water, almond milk
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Dates – banana
Blueberries – blackberries
Pomegranate seeds- raspberries, strawberries, cherries, cranberries
Spinach – kale, swiss chard
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