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Healthy Eating 5 foods that help burn calories

Much of weight loss or gain have to do with diet as well as other factors, here are foods which help burn calories.

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1. Grapefruit:

Grapefruit is a good source of vitamin C and antioxidants great for the liver play

Grapefruit is a good source of vitamin C and antioxidants great for the liver



Grapefruit is a delicious and healthy fruit that help you burn calories and stay slim. It is rich in fiber which help regulate and stabilize blood sugar. Grapefruit also keeps you feeling full for longer, so that you don't crave food often. 

2. Green tea:

Green tea play

Green tea



Green tea has numerous health benefits to the body. It helps shed your calories and weight so that you appear slim and fit always. This Asian drink is a great source of antioxidants that help improve your overall metabolism. 

ALSO READ: 5 fruits/vegetables that improve sexual performance

3. Avocado:

Avocado pear play

Avocado pear



Avocados contain monounsaturated fat that help speed up the metabolism in the body, it also reduces cholesterol levels.  The fruit is also good for the eyes and hair. Apart from this, avocado is also good for your eyes and hair. 

4. Spicy food:

Bell peppers (cooked) play

Bell peppers (cooked)



From cayenne pepper to hot chili, spicy foods can help you shed excess calories. Not only do they add spice and flavour to your food, they help you shed weight and look fit.

5. Coffee:

Coffee play

Coffee is very beneficial

(mens fitness)


Coffee can actually help burn calories and make you slimmer because caffeine burns the extra fat and calories. To get all the advantages of coffee, it is better to drink it plain. 

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