ADVERTISEMENT

Health benefits of Tiger nut

Also known as yellow nutsedge, tiger nutsedge or earth almond, tiger nuts are tubers that grow under the soil’s surface.

Also known as yellow nutsedge, tiger nutsedge or earth almond, tiger nuts aren’t really nuts; they are tubers that grow under the soil’s surface.

Tiger nuts Benefits

ADVERTISEMENT

Tiger Nuts are packed with high fibre content – around 33%, which is indeed a considerable amount.

Recent studies suggest that tiger nuts are loaded with vitamins and minerals, especially vitamins C and E and potassium and phosphorus. Yoghurt made by mixing cow’s milk with tiger nut milk has been found to be exceptionally high in these vitamins and other nutrients.

Recent studies have revealed that 100 g flour of tiger nuts contains between 13 to 17 percent of magnesium, which helps to promote normal nerve and muscle function, regulates sugar, maintains blood pressure levels to normalcy, and strengthen bones, process protein and keep you healthy.

ADVERTISEMENT

The Office of Dietary Supplements of the National Health Institute has stated that vitamin E acts as a catchall reference for different fat-soluble compounds that are rich in antioxidant qualities. Since tiger nuts are rich in vitamin E, all these qualities are present in tiger nut milk and tiger nut flour.

Tiger nuts are rich in potassium which is one of the few essential minerals that contribute to the proper functioning of the cell and body organs, especially the heart. Potassium is essential to maintain proper regulation of muscle contraction, digestive functions and to control the blood pressure levels.

JOIN OUR PULSE COMMUNITY!

Unblock notifications in browser settings.
ADVERTISEMENT

Eyewitness? Submit your stories now via social or:

Email: eyewitness@pulse.ng

Recommended articles

Do you have to go to church on Good Friday and Holy Saturday? We explain

Do you have to go to church on Good Friday and Holy Saturday? We explain

There are many things you should not do on Easter

There are many things you should not do on Easter

The Skilled Awards 3rd edition a big success in Bowen University

The Skilled Awards 3rd edition a big success in Bowen University

6 most common wedding day regrets couples experience

6 most common wedding day regrets couples experience

7 qualities of high-value women you should cultivate

7 qualities of high-value women you should cultivate

'Ugliest woman in the world' endured humiliation to provide for her children

'Ugliest woman in the world' endured humiliation to provide for her children

I Tried an Inflatable Butt Plug and It Was Absolutely Ridiculous

I Tried an Inflatable Butt Plug and It Was Absolutely Ridiculous

3 things that could happen when you take cold drinks during your period

3 things that could happen when you take cold drinks during your period

7 foods to eat for longer stamina and sex drive

7 foods to eat for longer stamina and sex drive

The dark sides of vaping and why you shouldn't indulge in it

The dark sides of vaping and why you shouldn't indulge in it

Be inspired by leading voices at The Hive by Providus Bank!

Be inspired by leading voices at The Hive by Providus Bank!

Yes, a Perineum Orgasm Is a Real Thing—and It's Incredible

Yes, a Perineum Orgasm Is a Real Thing—and It's Incredible

ADVERTISEMENT
ADVERTISEMENT