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Boost your libido 7 amazing foods to improve your sex drive

Looking to improve your sex drive? Then try this natural remedy.

  • Published:
strawberries play

strawberries

(authority nutrition)

There are a number of reasons why your sex life may have lost it's sizzle but you can bring in the vibes and spark it all up by munching down these sex-inducing foods.

So, just before you write off your sexual issues, try this out. Remember, you don't have to start experiencing complications before you prevent one. Thus, healthy or not, these tips are beneficial to every one.

1. Avocados

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avocado

(authority nutrition)
 

Avocado, a name derived from Aztec language Nahuatl, which means "testicle" – a name chosen for the fruit’s unusual shape, are rich in unsaturated fats, making them very heart-healthy.

A healthy heart keeps the blood flowing to all the right places. Men with underlying heart disease are twice as likely to suffer from erectile dysfunction, so feel free to increase your intake of daily avocados for better flow of blood around your heart.

ALSO READ: Homemade remedies to help you lose weight

2. Watermelon

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Watermelon

(Shareably)
 

The nutrient citrulline, found in watermelons can have a Viagra-like effect on the body as it boosts nitric oxide which relaxes the blood vessels.

3. Eggs

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eggs

(new health advisor)
 

Egg, alongside the known proteinous benefits that comes with it, contains amino acids which helps in combating heart-related ailments as well as erectile dysfunction.

4. Almonds

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almonds

(bright snacks)
 

These healthy nuts are said to act as a sexual stimulant and a fertility aid

They are rich in nutrients and minerals, like zinc, selenium and vitamin E,  that are important for sexual health and reproduction and also help enhance sexual desire.

5. Red Grapes

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red grapes

(divine flavours)
 

Dietician say "Red grapes are a good source of boron, a mineral that helps stimulate the production of estrogen and testosteron." A boost in estrogen and testosteron can send fresh energy to your sex organs.

6. Garlic

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garlic

(David Wolfe)
 

Garlic does not only increase blood flow, it stimulates blood circulation for stronger erections.

7. Strawberries

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strawberries

(authority nutrition)
 

Strawberries are an excellent source of vitamin B, which are good in combating low sperm count as it has been linked to high sperm counts in men.

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