Don't fall for the bias, contrary to popular opinion, palm oil is infact healthy and a great cooking oil option, so says nutritionist, Ayo Van Elmar.
4 reasons you should start cooking more with palm oil
On this episode of Eat Right Africa, Van Elmar preaches the gospel of palm oil highlighting its many advantages.
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![During an impact, lightning strikes a part of the plane, such as the nose or wingtip, and then travels along the entire body (image used for illustrative purpose) [Shutterstock]](data:image/svg+xml;charset=utf8,%3Csvg%20xmlns%3D'http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg'%20width%3D'100'%20height%3D'100'%20data-ring-placeholder%3D'1'%3E%3C%2Fsvg%3E "During an impact, lightning strikes a part of the plane, such as the nose or wingtip, and then travels along the entire body (image used for illustrative purpose) [Shutterstock]")
On this episode of Eat Right Africa, Van Elmar preaches the gospel of palm oil highlighting its many advantages.
Furthermore, Van Elmar emphasises against overheating red oil as it destroys the natural nutrients.
That said, here are 4 reasons why you should be cooking with palm oil.
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Watch Ayo Van Elmar discuss the positive uses of palm oil below.
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