A healthy lifestyle is essentially discipline. We should try as much as possible to live a healthy lifestyle and as the evergreen say goes 'health is wealth'; apt!

1) Approach your meal as a lifestyle; eat healthy.

2) Load up on fresh produce; eat more fruits and vegetables

3) Drink more water

4) Watch your sodium intake

5) Eat more fish and less red meat

6) Snack smartly; do more nuts, seeds and fruits