12 minutes medicine balls workout

Medicine balls are relatively inexpensive to buy and little space to store, but they can add extra challenge to your everyday workouts. They also come in different sizes and weights

Squat Thrusts

Medicine balls are relatively inexpensive to buy and little space to store, but they can add extra challenge to your everyday workouts. They also come in different sizes and weights.

Use a medicine ball for this workout, note that the heavier one you use, the harder the workout will be, is very important to know that when exercising you should pay attention to your body, breathe, take breaks, and if you have medical concerns consult your doctor before starting any exercise routine.

Here's how to do the moves

see photos above.

JOIN OUR PULSE COMMUNITY!

Unblock notifications in browser settings.

Eyewitness? Submit your stories now via social or:

Email: eyewitness@pulse.ng

Recommended articles

Try these exercises to improve your balance

Try these exercises to improve your balance

10 young Nigerians talk about how parents, social media affect their mental health

10 young Nigerians talk about how parents, social media affect their mental health

Style Inspiration: 5 perfect vacation outfits inspired by Tiwa Savage

Style Inspiration: 5 perfect vacation outfits inspired by Tiwa Savage

Natural Remedies: How to treat eczema with oatmeal baths

Natural Remedies: How to treat eczema with oatmeal baths

3 natural ways you can make your breasts bigger

3 natural ways you can make your breasts bigger

Best pictures on Instagram this week

Best pictures on Instagram this week

What should we do when our thoughts become flesh?

What should we do when our thoughts become flesh?

The easiest way to draw brows on with pencil

The easiest way to draw brows on with pencil

The 7 countries in North Africa

The 7 countries in North Africa