RADP / Pulse Nigeria > Lifestyle > Beauty Health

4 simple ways to deal with crippling fear

diipo adeusi

June 17, 2016 6:38 AM

Human beings have a lot of fears that keep them from achieving and reaching their goals. However, there are simple ways that you can combat fear. Here are four ways to deal with crippling fear:

How to overcome fear

Writings on the wall:

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I once had a friend that had seriosus fears of not being loved and it killed her confidence. She was able to cope with various quotes stuck to walls all around her house, which gave her the constant encouragement that she needed.

Engage with positivity:

Only engage with positive people, who are all about your best interest and not about what they can gain. Investment in people who truly love you and will help you be bold about the things you are good at and most interested in.

Speak to yourself:

They say that you are the best person to rescue yourself from a dark hole and it is true. What you say can resonate with you even more. The more you affirm positive things about yourself, the better you conquer fear.

Take a walk:

Leave your comfort zone and do something unexpected that will push you to interact with real life situations. It can be something as small as taking a walk on a sunny day or just doing an activity that you would otherwise not do.

diipo adeusi

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