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Wellness Tips 3 habits to adopt from people who age well

Some people don't age at all, over years they get better but it takes discipline that a lot of people don't necessarily see.

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Some people carry on like they don't age at all, over years they get better like fine wine but it takes discipline that a lot of people don't necessarily see.

Some people are blessed with good genes, no doubt but it takes 'work' to keep up with their ageless appearances and fine state they are in and this is usually due to efforts they put in that usually go unnoticed.

ALSO READ: 6 things to practice for healthier, longer life

People have to defend themselves against herdsmen-Kate Henshaw play

Kate Henshaw has said people would have to defend themselves against attacks from herdsmen.



A lot of people envy these ageless people and aspire to 'look' like them with some going to the extent of idolizing their every move and diet; a lot ladies go on Beyonce's 'master cleanse' /diet just to look like her!

First off taking great care of one's body, living healthy, exercising and trying consciously to keep the body in great shape, studies reveal these three habits are common amongst people who age well.

1. Non Drinkers , Non Smokers

People who age well studies reveal are usually non-smokers and non-drinkers, they are usually the ones who take water as against any form of alcohol or toxic substances because they watch what goes into their body as part of taking care of it in their own way.

2. Active

Studies reveal that ageless people are usually very active, they exercise, have hobbies, have sporting activities they engage in. They are the ones with strings of businesses that demand their attention, they don't lie around but they get up everyday to do things they love.

ALSO READ: If your period started after age 12, read this!

Kate Henshaw play

Nollywood actress Kate Henshaw stays young



3. Skincare Routine

Ageless people usually dedicate time to pamper their skin. Studies reveal that people who age well take time out to take care of their skin, visit the spa and engage in other relaxing/therapeutic activities.

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