Metabolism is how the body processes foods and drinks taken in everyday/everytime.
It's important that the body 'breaks down' food into calories for the body's use to keep it alive and it top shape.
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Metabolism plays a role in the body size as one with slow metabolism essentially means the body will store much more that will likely see an increase in body mass (weight) while a faster metabolism sees to the body breaking down food to be used actively; this is usually a bonus!
These foods are best work best for when fast metabolism is desired:
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1. Green Tea
Green tea is great for a healthy digestive system/metabolism.
Green tea is a known metabolism booster, it also helps with bowel movement. It is loaded with antioxidants that enriches the whole body but it especially comes useful improving the body’s metabolic activity.
Lemons are excellent foods for fast metabolism!
Lemons are great for the digestive system as well as help to detoxifying . The Vitamin C and enzymes present in lemons also helps with bowel movement which ultimately helps the metabolic system.
Ginger is great for boosting metabolism. Ginger contains properties that works great for higher/faster metabolism.
Ginger can be used in different types of foods to ensure a higher metabolism.
Cayenne pepper, apple cider vinegar and more are amongst others to include for higher metabolism which in turn helps to feel less bloated, lighter and generally healthy where clean eating is in place.