Owing to the fact that turmeric is popular for complementing a variety of dishes, the health benefits of this super herb have been overlooked for long.
Classified as a super herb for the surprising health benefits it emboldens, turmeric has the ability to reduce inflammation, heal wounds, improve skin health, protect cognitive abilities, and ease menstrual difficulties.
Unarguably, there are not many herbs that carry so much healing properties like turmeric; this is why herbal practitioners keep praising it as one of the most powerful medicines when it comes to traditional remedies.
Here are some of the surprising health benefits of turmeric
1. It prevents cancer
In a world where everyone seems to be concern about the dangers and threats of cancer, it is important to state here that turmeric is one of the best herbal approaches to the treatment or prevention of various types of cancer.
As a matter of fact, a number of laboratory studies on cancer cells have shown that curcumin, which is the principal curcuminoid of turmeric, does have anticancer effects.
It has been observed to have the ability to kill cancer cells as well preventing more from growing. In addition, turmeric also has the best effects on breast cancer, bowel cancer, and stomach cancer and skin cancer cells.
2. It takes good care of the skin
There are many ways turmeric helps keep take care of the skin and top on the list is that it keeps pimples at bay by inhibiting the growth of pimple-causing bacteria as well as reducing the oil secretion by the sebaceous gland.
When turmeric is constantly used, it helps clears acne scars; thereby making the skin flawless and glowing. It also accelerates the healing of a cut and soothes skin irritation through the antiseptic and anti-inflammatory properties.
Studies have also shown that turmeric help fights signs of aging like wrinkles and pigmentation by curbing the growth of free radicals.
3. It helps treat menstrual issues
You might want to start making use of turmeric if by chance you suffer from severe menstrual discomfort, cramping, bloating, excessive bleeding, or mood swings.
Because the anti-inflammatory and soothing nature of the herb’s natural compounds can relieve most symptoms of menstruation.
After all, one of the more widely accepted properties of curcumin in scientific communities is its ability to manage pain.
4. It increases the antioxidant capacity of the body, dramatically
In as much as there are numerous mechanisms behind aging and many other diseases, it is strongly believed that oxidative damage ranks high on the list. And this is because it involves free radicals that tend to react with important organic substances, such as fatty acids, proteins or DNA.
Be that as it may, it is important to note that our bodies can be protected from free radicals based on the body’s capacity of antioxidants.
And curcumin, which is the principal curcuminoid of turmeric, happens to be a potent antioxidant that neutralizes free radicals due to its chemical structure as well as boosting the activity of the body's own antioxidant enzymes.
5. It helps to detoxify the body
The body system is known to experience a malfunctioning when the level of toxicity in the body is high. To prevent this, the importance of turmeric cannot be overemphasized.
Because the organic compounds of turmeric do not only improve liver function, it also reduces the levels of toxicity in the body by stimulating the lymphatic system and ensuring that toxins are removed efficiently.