These side effects of turmeric will make you more careful while consuming it
Recommended articles
Turmeric's primary effect on the body is that it decreases inflammation, which is associated with many health conditions.
Turmeric is safe for most people when consumed in the required amounts found in food, but turmeric can have side effects when taken in large doses. Some supplements contain up to 500 milligrams of turmeric extract, and their labels recommend taking four capsules per day.
When applied topically, there are little to no side effects of using turmeric on the face. The most common one is the formation of yellow stains on the skin. These usually fade away after a few days.
ADVERTISEMENT
Here are the side effects of consuming turmeric.
![Turmeric is very beneficial but has side effects that needs to be monitored [FirstCry Parenting]](data:image/svg+xml;charset=utf8,%3Csvg%20xmlns%3D'http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg'%20width%3D'790'%20height%3D'541'%20data-ring-placeholder%3D'1'%3E%3C%2Fsvg%3E "Turmeric is very beneficial but has side effects that needs to be monitored [FirstCry Parenting]")
Turmeric is very beneficial but has side effects that needs to be monitored [FirstCry Parenting]
Turmeric side effects
FirstCry Parenting
1. May cause nausea and diarrhea
Curcumin, the active compound found in turmeric, tends to trouble the gastrointestinal tract, which causes diarrhea and nausea with excess consumption.
2. Iron deficiency
ADVERTISEMENT
Excess consumption of turmeric may inhibit the absorption of iron. Therefore, people with iron deficiency should be careful not add too much turmeric in their daily meals, as it could decrease the body’s ability to absorb iron.
3. Reduced blood pressure
While high blood pressure is bad, low blood pressure is also a problem. The spice present in turmeric has been shown to lower the blood pressure significantly to the lowest level. So, you need to consume turmeric according to the recommendation.
JOIN OUR PULSE COMMUNITY!
ADVERTISEMENT
Eyewitness? Submit your stories now via social or:
Email: eyewitness@pulse.ng
Recommended articles
5 kinds of butts and clothes that fit them
Moaning during sex is such a good thing, according to sex experts
Top 5 free dating sites in Nigeria for single people
My girlfriend doesn’t show me off on social media, what does this mean?
4 reasons you should eat pap more often
Meet the Sapeurs, Congolese who wear expensive outfits though they live in poor communities
5 reasons everyone needs to drink a glass of red wine every day
Original name of Africa and how it got its current name
A trip down memory lane: Timeline of currency in Nigeria
3 mistakes to avoid when cooking fried rice
Why you should consider adding periwinkles to all your soups
10 ways to achieve self-care without causing harm to your relationship
Pulse Sports
Thiago Silva recalls TB fright ahead of Chelsea debut
Brazil vs Argentina: Bloody scenes at the Maracana as Brazilian police and Argentine fans clash
Arda Turan: Ex-Atletico star in hot tears after losing $13 million to ‘yahoo yahoo‘
Global Soccer Award: Osimhen to battle Messi and Ronaldo
Lionel Messi and Scaloni's Argentina relationship set to end
I don't want to talk about it — Kylian Mbappe refuses to discuss Real Madrid links
Roberto Firmino's father dies of heart attack during family trip to Dubai
'Stick by us' - Iwobi begs Nigerians to keep supporting the Super Eagles despite poor performances
Zimbabwe 1-1 Nigeria: Peseiro blames long travel for poor Super Eagles performance
ADVERTISEMENT
![Mild perfumes [istockphoto]](data:image/svg+xml;charset=utf8,%3Csvg%20xmlns%3D'http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg'%20width%3D'300'%20height%3D'172'%20data-ring-placeholder%3D'1'%3E%3C%2Fsvg%3E "Mild perfumes [istockphoto]")