With the name "bunny hop", it may sound cute and easy, but this powerful plank variation burns fat and builds muscle at the same time.
Try planking with the bunny hop [Video]
Do not be deceived by the cute name for this workout routine, because it would have you sweating buckets in seconds flat.
Recommended articles
![Okra water [StyleCraze]](data:image/svg+xml;charset=utf8,%3Csvg%20xmlns%3D'http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg'%20width%3D'100'%20height%3D'100'%20data-ring-placeholder%3D'1'%3E%3C%2Fsvg%3E "Okra water [StyleCraze]")
This jumping action of this plyometric move will get your heart rate soaring, but your abs will be burning as you twist from side to side.
Keep a steady pace to make the most of this fast-paced exercise.
Here is a step by step break down of the Plank bunny hop.
ADVERTISEMENT
Just in case you still do not get the hang of it from the instructions above, watch the video for the practicals.
JOIN OUR PULSE COMMUNITY!
ADVERTISEMENT
Eyewitness? Submit your stories now via social or:
Email: eyewitness@pulse.ng
Recommended articles
Reasons you should not get piercings on these 9 body parts
These 6 reasons are why you are always the side chick in every relationship
Harmful side effects of okra water & who should avoid it
How to block Ecobank account and ATM card
Food aphrodisiacs: Can oysters really spice up your bedroom experience?
Pulse Hot Takes: Why Nigerian married men always keep side chicks
Why the Nido and Cerelac sold in Nigeria is unhealthy
8 things that seem normal but are actually sexual harassment
Chess master Shawn Martinez teams up with Tunde Onakoya to break world record
Here's what 'WSG' means, and how it can be used in texting
Did you know there's a church that worships Beyoncé instead of God?
Georgetown researchers engage with Nigerian music icons hosted by Jack Rich
Pulse Sports
Lionel Messi's son breaks the internet after scoring five goals for Inter Miami
Naija Stars Abroad: Onyedika, Boniface, and Osimhen shine across Europe
Victor Osimhen and Tobi Amusan make list of Forbes’ 30 under 30 Class of 2024
ADVERTISEMENT
