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The best way to lose weight according to experts

Losing weight can be a very difficult process for many people, but there are ways to make it a little easier.

The best way to lose weight [Web Service]

Losing weight can be a really big challenge, but as experts say, sometimes the most important things are the details and little things that we easily miss.

Are you trying to lose those extra centimeters and you don't know what to do to get the weight off? Specialists come to help.

While there is no such thing as a miracle diet, these two tips are a complete game changer. Be sure to try the best weight loss remedies.

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If you try different diets and exercise, but the kilos stubbornly stick to you, maybe it's time to take a closer look at your habits. Sometimes it's the little things that determine success.

Nutrition experts have prepared a small cheat sheet on eatthis.com that will make losing weight easier. It's not just about calories and kilograms, but about being healthy and not depriving yourself of all your happiness and joy.

According to the dietitian, success lies in the basics! Nothing can replace a healthy and well-balanced diet and maintaining a caloric deficit. A huge part of success lies in your approach to weight loss! Eating nutritious meals and snacks every few hours is the best calorie weight-loss trick you can come up with!

Eating balanced meals means that your diet includes foods from different food groups in appropriate portions. This way you will provide yourself with all the nutrients your body needs. Starving yourself and trying to kill the gnawing in your stomach with the proverbial lettuce leaf is the worst thing you can do to yourself, and the effects will usually be the opposite of those intended.

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Every meal you eat should include the following sources:

  • proteins – e.g. lean meat, fish, tofu or legumes;
  • carbohydrates - e.g. whole grain products, fruits and vegetables;
  • healthy fats – e.g. nuts, seeds, vegetable oils or avocado.

The trick is to get all of the ingredients mentioned to work together. Thus, they can provide the body with adequate and valuable energy.

Planning smaller, but more frequent meals will be a dietary salvation for many people. Eating throughout the day, every few hours, helps keep your blood sugar levels stable and keeps your metabolism active.

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An additional advantage is that it eliminates hunger pangs and snacking, and makes it easier to maintain the right portion size and calorie deficit. Compared to eating one large meal, several smaller meals can prevent energy loss and overeating, thus helping you control your weight.

Introducing this method of eating does not require any special preparation, knowledge or skills. To make everything happen easily, it's best to start by planning your meals in advance. Thanks to this, you will avoid snacking or throwing anything on the grill. Plan what you will eat in advance.

Make sure that your plate includes the most important products containing: proteins, healthy carbohydrates and healthy fats. The greatest, although not the most difficult, art of dieting is the ability to eat healthily.

Products that will help you lose weight include: oat flakes, e.g. with fruit and nuts. Dishes prepared with eggs and vegetables, whole grain bread or quinoa. Smaller snack-type meals are also an opportunity to nourish your body healthily - choose natural or Greek yoghurt with additives, and eat vegetables, e.g. with hummus.

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You should maintain breaks between meals, it is best to plan to eat approximately every 3 - 4 hours. This way you will maintain a constant energy level.

This weight loss plan seems too simple to be effective. It's quite the opposite. This is the easiest way to keep not only hunger in check, but also a high metabolism level. And it all adds up to effective calorie burning and real diet implementation. Let's not forget that for a diet to work, it must be followed - and this is the most common problem, especially in the so-called long term.

This article was originally published by Onet.

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