Health and lifestyle expert; Akins Akinkugbe is dishing on that morning ritual to use water for, how to keep the body energized and hydrated through the day, watch this video on how to use water to your (body's) advantage
There is no such thing as drinking too much water. Water has been described as a great 'tool' of weight loss, it actually helps flush out excess water weight and works perfect to jump-start your metabolism.
If drinking just water gets too boring lemon wedges, lemon, honey amongst others can make it more 'interesting' while at the same time helping as it should.
Health and lifestyle expert; Akins Akinkugbe dishes on how to use water for weight loss. He offers that 'for even digestion to be at top level, there has to be enough water'.
That one morning ritual he does everyday with water that works to give the energy level a rise instead of the go- to cup of coffee, that which keeps you hydrated and maintains the alkalinity in the body.
He dishes on everything water does and even more amazing uses of water in this short interview, it's a must watch, check it above and learn from it.