Akins Akinkugbe a health guru talks about the importance of food in the body and how to eat the right food that helps to keep a perfect body size and shape. He also spoke on the richness of coconut oil.
A lot of people abuse their relationship with food and other luxuries causing some health issues which manifest sooner or later in life.
Much as it is important to revel in a luxurious lifestyle, taking out time to rest and properly relax, it is also important to indulge in activities that would help burn excess fat and work out one's body to improve metabolism and circulation.
Akins Akinkugbe, a health expert in Nigeria talks about healthy living and stresses the importance of eating right and exercising.
Check it out.