Research has shown that a lot of problems we worry about never happen. So why worry.
Anxiety and stress are things everyone has to deal with at some point in life. This is completely normal and expected especially when one has to deal with certain important tasks or meet tight deadlines.
Logic however shows that worrying or being anxious about things rarely produces any solutions. Rather it increases stress levels, reducing productivity and causes unnecessary discomfort.
This episode of Pulse Daily with Gloria Faj explains five ways to help deal with anxiety, proferring easy solutions to help one focus and channel positive energy.
Check it out.