Tobechukwu gives an expose on some fruits you need to be eating and their benefits.
Pharmacist, Tobechukwu lists 5 essential fruits and their benefits
What are some of the best fruits for your health?
1. Watermelon aids digestion
If you are having issues with digestion, watermelon helps the body break down protein in the body. It also has a high water and fibre content which is handy if you are experiencing constipation.
2. Cucumber is perfect for the skin
Cucumber hydrates the skin and reduces the chances of getting acne and skin irritation.
3. Tomatoes is good for men's sexual health
Fresh tomatoes contain lycopene which is good for the prostate. The pharmacist's advice is if you are a man and you are having issues sexually, try getting fresh tomatoes, the ripe ones and just chew on them.
Even if you have no issues, tomatoes are good for your prostate.
4. Carrots improve your eyesight
Carrots are a good source of vitamin A and antioxidants which helps to protect your eyes from degenerating as you age.
5. Avocado pear is good for your heart
Avocados contain antioxidants, minerals, vitamins and a load of dietary fibres which improves your heart's condition.
JOIN OUR PULSE COMMUNITY!
Eyewitness? Submit your stories now via social or: