Benefits of beauty sleep

amaka inyese

July 25, 2015 6:35 PM

Every woman can hide facial flaws under make up but to get that natural glow and skin freshness she needs a good dose of her daily best beauty rest

The good news is sleep is the most powerful rejuvenating treatment anyone can get and a little bit of preparation beyond removing your make up before bed time will get you glowing in the morning. Every woman can hide facial flaws under make up but to get that natural glow and skin freshness she needs a good dose of her daily best beauty rest, you can maximise your beauty sleep hack with this 5 simple tips.

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1. Tie up your hair

Braid it, stick it in a pony, or whip it into a high top knot, but whatever you do, tuck those tresses out of the way. Keeping your hair away from your face helps prevent oils from your hair from transferring to your face and causing acne,

2. Sleep on your back

"One of the worst things you can do is sleep on your face, When you sleep on your stomach or on your side, your face scrunches against your pillow and that contributes to added lines and wrinkles on your face. Lines you get from sleeping face-down tend to be vertical and are much harder to take care of.

3. Invest in fancy pillowcases

Satin pillowcases may cost more than the cotton ones that come in your average sheet set, but they're worth it when it comes to looking flawless in the morning. Especially if you really have trouble sleeping face-up.

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4. Hydrate, hydrate, hydrate

The doctor also suggests keeping a glass of water by your bed to sip on if you wake during the night. You can never get enough water!.

5. Change your pillowcase

If you're cleansing your face every night and aren't going to bed with product in your hair, you can get away with changing your pillowcase once a week.

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amaka inyese