This five improved hack can get you that hour glass shape you have always wanted
Squats is a full body exercise that primarily trains the muscles of the thighs, hips and buttocks, they are vital exercise for increasing the size of leg, with this five improved squat hack you can get that hour glass shape you have always wanted.
1. Make sure to keep your weight in your heels. If most of your body’s weight is being grounded by your toes, you could fall over and hurt yourself. Keeping your weight in your heels keeps you balanced and allows you to generate lots of force, It also activates the big powerful muscles of the posterior chain, including your glutes, hamstrings, calves and spinal erectors, it helps take pressure off the knees.
2. Push your hips back as you go down. Sending your hips back first, to initiate the squat, will help allow you to keep your weight in your heels as well as properly align the rest of your body, If you begin your squat by sending your hips straight down, you will either end up on your toes in the bottom of the squat.
3. Push your knees out slightly. When squatting, you want your knees aligned over your toes. So in reminding yourself to push your knees out slightly, you’re essentially preventing them from collapsing inward. This helps protect the knees and recruits more muscles in your hips, Think about your knees pointing toward your pinkie toes to achieve the positioning.
4. Keep your chest up. Don’t let your torso drop! Doing so will change your center of gravity, which can be dangerous if you’re using weight while squatting, By holding your chest up and out, you’ll be able to keep the control the weighted better,
5. Get low. The goal when doing a squat is to have your hip crease below your knees when you’re in the down spot. When squatting shallow or above parallel, the knee is doing most of the work and absorbing the force. By squatting below parallel, the knees release the force and the leg muscles start doing the work instead, getting lower will get you a better result, and also help alleviate pressure on your joints.