How a poorly laid bed can affect your health - Adam & Eve CEO

A properly laid bed can go a long way in helping one achieve much better quality of sleep, and in turn live a healthier life.

___5163615___https:______static.pulse.com.gh___webservice___escenic___binary___5163615___2016___6___17___21___Modupe+Ogunlesi

With the numerous demands of everyday life, it's not unheard of for folks to arrive home knackered and plop straight unto an unmade bed.

But the truth is a properly laid bed can go a long way in helping one achieve much better quality of sleep, and in turn live a healthier life.

For Modupe Ogunlesi, Chief Executive Officer (CEO) Adam and Eve, it starts with a very good bed sheet, a memory pillow and a rectangular squashy pillow one can hug.

In an exclusive chat with Pulse TV, Ogunlesi shared the importance of a memory pillow in one's bedroom:

She further highlighted the steps to achieving a perfectly laid bed:

According to Ogunlesi, the ideal format for a well-laid bed should be - the mattress protector/mattress, a blanket, a bed sheet and a cover.

It's important for a mattress to have a protector because it stops the dust mites from coming out through the mattress. This in turn guards against early morning sniffles.

So, the next time you're tempted to just throw on a bed sheet while laying your bed, consider the better quality of sleep you stand to get with a well-laid bed, and how much healthier you'll be for it.

JOIN OUR PULSE COMMUNITY!

Unblock notifications in browser settings.

Eyewitness? Submit your stories now via social or:

Email: eyewitness@pulse.ng

Recommended articles

5 best places to visit in Benin Republic

5 best places to visit in Benin Republic

YangaBeauty: Celebrating another milestone in the beauty industry

YangaBeauty: Celebrating another milestone in the beauty industry

Best dressed celebrities at Ini Dima-Okojie's traditional wedding

Best dressed celebrities at Ini Dima-Okojie's traditional wedding

Regular intake of tea reduces risk of chronic diseases - Nutritionist

Regular intake of tea reduces risk of chronic diseases - Nutritionist

Women Talk S3x: 'I hate that sexual passion doesn’t last beyond 1 year'

Women Talk S3x: 'I hate that sexual passion doesn’t last beyond 1 year'

Lagos announces landmark air quality declaration to improve climate and health

Lagos announces landmark air quality declaration to improve climate and health

Ben Enwonwu's Ogolo gets valued at $105,000 at Artsplit's inaugural physical auction

Ben Enwonwu's Ogolo gets valued at $105,000 at Artsplit's inaugural physical auction

Chaotic life of an HR: The unfolding drama (Ep.12)

Chaotic life of an HR: The unfolding drama (Ep.12)

If he does not do these 5 things for you, let him go

If he does not do these 5 things for you, let him go