Mental health: The connection between verbal abuse and anxiety

The connection between verbal abuse and anxiety is often overlooked. Harmful words are not the norm and we need to be careful with the things we say

Mental health: The connection between verbal abuse and anxiety

If Nigeria is to be ranked according to how well it understands and handles mental health issues like anxiety and depression, the country will appear at the foot of the ranking. Also, it appears everyone knows a thing or two about physical abuse. However, that has not stopped people from perpetrating the act. If this is the case, then it is even more pressing to highlight the connection between verbal abuse and anxiety no one talks about. Verbal abuse is subtler than its physical counterpart, its consequence less immediate but damaging and far-reaching nonetheless. 

Thus, because of its nature, verbal abuse tends to be swept under the carpet more frequently. People see it as something normal. Even people at the receiving end of it often end of making excuses for those who do it. He or she is just angry or stressed, you might hear someone say of another person after the outburst.  

Words are powerful and verbal abuse uses words to hurt or control others. There's a very thin line between expression and verbal abuse. 

Sherri Gordon, a published author and a bullying prevention expert, said, "Typically, verbal abuse involves some sort of verbal interaction that causes a person's emotional harm. For instance, when someone is being downright critical, acting out in anger, and using words to try to control another person, this is verbal abuse.

This, in turn, leaves a victim questioning who they are. It is not uncommon for a victim of verbal abuse to feel inadequate, stupid, and worthless. After all, they are being defined by a verbally abusive person.

If verbal abuse occurs in a dating relationship, it can be particularly confusing because the partner is likely not abusive all the time.

As a result, when the abuser is loving and gentle the victim can forget all about the negative behaviour. Ultimately, the victim ends up ignoring the pattern of verbal abuse or makes excuses for the behaviour saying things like he is just stressed out or he is going through a tough time right now."

Verbal abuse manifests in different forms either during discussions or arguments or during every day verbal exchange. The following are forms it manifests.

This is when a person abandons their line of speech and descends to calling the other person an idiot, a no-good, a dunce. With name-calling, you notice a pattern. The person will do it, again and again, each time they get angry with a particular person. 

Example: "This is why I always say you're an idiot." 

There's harmful criticism and constructive criticism. Harmful criticism only serves to damage your self-esteem. For example, "You got it wrong again—can't ever get anything right?", is not constructive criticism. It damages whatever confidences the receiver has left. 

This kind of speech is made to humiliate and shame the receiver. Abusers use these tactics to keep their victims dependent on them. It's a way to raise their stock. For example, you might hear something like, "Look at yourself, who else would want you if not me?"

This speech is indirect. It is used to make the receiver do something they might not ordinarily do. A control tool. For example, You'd do this if you're my friend. 

We all make mistakes sometimes. That's normal. But an abusive person makes it your fault even when it's their fault. For example, "I shouted because you're so unbearable." 

Below are short and long term symptoms of verbal abuse 

Short term symptoms 

  • Overthinking
  • Indecisiveness
  • Lack of enthusiasm
  • Low self-esteem

Long term symptoms 

  • Anxiety
  • Depression
  • Suicidal thoughts
  • PTSD
  • Chronic pain
  • Migraines
  • Eating disorders
  • Digestive issue

However, you're not responsible for anyone's behaviour, don't forget that. So don't try to reason with an abuser. The best you can do is limit exposure and, whenever you're ready, cut ties with them.

This article was first published on AfricaParent.com

JOIN OUR PULSE COMMUNITY!

Unblock notifications in browser settings.

Eyewitness? Submit your stories now via social or:

Email: eyewitness@pulse.ng

Recommended articles

Ben Enwonwu's Ogolo gets valued at $105,000 at Artsplit's inaugural physical auction

Ben Enwonwu's Ogolo gets valued at $105,000 at Artsplit's inaugural physical auction

Chaotic life of an HR: The unfolding drama (Ep.12)

Chaotic life of an HR: The unfolding drama (Ep.12)

If he does not do these 5 things for you, let him go

If he does not do these 5 things for you, let him go

Here's why standing during s*x could lead to stroke - Experts explain

Here's why standing during s*x could lead to stroke - Experts explain

How to visit Rwanda on a budget

How to visit Rwanda on a budget

5 amazing things to do in Osogbo, Osun state

5 amazing things to do in Osogbo, Osun state

Problems of education in Nigeria and how to solve them

Problems of education in Nigeria and how to solve them

What you need to know about Type 2 diabetes

What you need to know about Type 2 diabetes

5 benefits of using moisturizers

5 benefits of using moisturizers