How to sleep faster

Insomnia, a sleeping disorder that is characterized by difficulty falling and/or staying asleep, is a bad thing as it can have negative effects on your health.

Sleep

While some fall asleep immediately they lie on their beds, others can't as they suffer from insomnia, a condition that prevents them from sleeping.

This sleeping disorder has negative effects on the body such as weight gain, irritability, depression, and so on.

In order to prevent the averse side effects of insomnia, here are five ways to not only sleep but also sleep faster.

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